Ways to Practice
Explore chair yoga classes that adapt familiar yoga movements for seated or supported practice.
Ways to Practice
Choose a gentle chair yoga session focused on supported movement, breathing and a pace that feels right for you.
Group Chair Yoga
Group chair yoga offers a friendly way to build movement into your routine. Use a chair for support as you explore gentle stretches, simple strength-building movements and breathing practices. The pace allows time to follow along and adapt movements to your comfort. Classes can suit people who prefer a seated practice or want extra support while moving.
Private Sessions
Private chair yoga sessions give you room to move at your own pace, with guidance shaped around your comfort and goals. A chair provides support for seated movements and standing options, where suitable. You can discuss what feels manageable and focus on a simple practice you can return to. Share any movement concerns before your session.
Workplace Chair Yoga
Workplace chair yoga offers a practical way for teams to pause, stretch and reset without changing into exercise gear. Sessions use chairs and simple movements that can be adapted to different comfort levels. They may include gentle mobility, posture awareness and breathing. Discuss your group size, available space and preferred session format when making an enquiry.
Ready to try chair yoga?
Ask about classes or private sessions and find a gentle starting point on the Gold Coast.