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What to Expect at Your First Chair Yoga Class
Learn how a chair yoga class usually flows, what to wear, and how to adjust movements to suit your comfort and mobility.
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Chair Yoga Stretches for Stiff Shoulders
Ease shoulder tension with gentle seated movements, clear safety cues, and simple ways to make chair yoga more comfortable.
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How to Set Up for Chair Yoga at Home
Choose a stable chair, clear a safe practice area, and adjust your posture and surroundings for a comfortable home session.